A leader recently called me and reported that he could not make himself get his work done. He was depleted and lacked energy. He felt burned out. 

Many of my executive coaching clients have pondered the same question lately. It is easy to feel depleted with all the challenges leaders, families, organizations, and communities face.  

Leaders, coaches, change agents, and parents can easily focus on others and what is needed and forget about themselves. However, it’s essential to take care of the basics to thrive. This means getting enough sleep, eating healthy foods, and walking or exercising. 

I asked this leader what he enjoyed doing. He liked hiking, sailing, and playing tennis.  When I asked him the last time he engaged in any of these, he could not recall. He had set aside all these joyful activities. He also shared that he was getting little sleep and needed to focus more on a healthy diet or taking time off with his family and friends. 

It is not easy to put work aside and care for ourselves when so much needs to be done. However, if we fail to find moments for rest and joy, our bodies will say enough at some point.  

Leaders and influencers must model caring for themselves to inspire those around them to do the same. 

What is one thing you can do to replenish yourself today, next week, and next month?  Schedule a break today. Notice the impact on you and those you work with.