I have my phone near my bed since my daughter, who lives in another city, tends to call late, and I want to be available for her. I know keeping your phone in a room where you don’t sleep is recommended.

I noticed that I started a pattern of reviewing my email before I even got out of bed. It is easy to start flooding our system with a focus on what we must do and the day’s stress. I had to catch myself. I feel more connected with myself and more energized when I follow a different routine.

I have worked to develop a routine that helps me feel energized for the day. This routine has significantly improved my focus, productivity, and overall wellbeing. I am not rigid, but I try to incorporate some key areas. I encourage the leaders I work with to develop a routine to start their days effectively. When we create such patterns, we feel more grounded.

I start my day by reviewing my purpose and a sense of gratefulness for the day. I review key areas such as physical health, psychological health, relationships, work, friendships, and creativity and envision how I hope to be and grow in these realms. I walk up stairs or do some form of exercise such as pilates or strength training. I read or listen to audiobooks or podcasts for inspiration while I exercise. Finally, I briefly write about what I am grateful for and the moments of joy and meaning I experienced the day before. Journaling helps me to notice patterns and appreciate my life. I take a few minutes to breath and be mindful. When possible, I try to step outside for a few minutes, too.

I can incorporate most of these areas in a short period while I get ready for the day; sometimes, I am able to devote more time to reflection. The key is taking some moments to get centered and for ourselves before we jump into our daily activities. Remember, the routine is flexible and can be adapted to suit your needs and schedule, empowering you to take control of your day from the very start.

Of course, you may create space for yourself when you complete your work day, during lunch, or before you go to sleep. The key is to build a routine that strengthens you.

What process have you developed or would like to create to start your day or connect with yourself? I encourage you to share your routines and experiences, as we can all learn from each other and grow together.