A friend of mine, who recently relocated to a new town, shared her struggle to make new friends. Her experience resonates with many of us, as we’ve all felt the challenge of forming genuine connections in unfamiliar places. She’s noticed that people often have established friend groups, are busy with their families, and may not be open to forming new relationships.

Building adult friendships can be challenging, especially when balancing work and family commitments. Many find themselves in a similar situation where friendship takes a back seat.

Realizing the significance of these connections is the first step toward change. Research consistently demonstrates that strong social connections contribute to a longer and more satisfying life. Friendships offer emotional support, which can help alleviate feelings of isolation–a growing concern highlighted by people like Surgeon General Vivek Murthy. Our social interactions can enhance our sense of wellbeing and reduce stress levels.

Many of us have not prioritized our connections. I admit that it takes time and energy to invest in relationships, but our friendships sustain us. I’ve personally found that making the effort to reach out, even when it’s difficult, has led to some of the most rewarding friendships in my life.

One simple action is to re-ignite old friendships by emailing or texting old connections. These old connections hold a special place in our hearts, and chances are that the person will be glad to hear from you. An old college friend I don’t often connect with recently called me. It was great to pick up our conversation as if we never missed a beat.

I am more conscious of reaching out to others I meet at local events. I also call people even when I don’t have much time to chat rather than continually put off connecting. You may also introduce people to others. I was grateful to be introduced to a neighbor who shares many interests.

What have you encountered in your journey of developing friendships and connections as an adult?