It’s easy to get weighed down by the challenges we face personally and collectively.

We can’t ignore difficult things, but we should also not forget what is going well.

I have found it very useful to be open to what is going well, such as a good health report, or a successful project, and to allow myself to take in and experience moments of joy. When I allow myself to face the negative and be nourished by beauty and what is good, I feel alive, have more energy, and see more possibilities.

For instance, I make a conscious effort to appreciate the beauty of a young family enjoying a meal with their toddler. I take a moment to admire the vibrant leaves on the trees and engage in a meaningful conversation with a loved one. These simple yet beautiful moments, amid life’s challenges, remind me to appreciate life and be grateful.

I am also nourished by seeing people help neighbors, collect food and resources for people in need, and take action to make a difference for others.

It is valuable to be open to the essence of joy in us and allow this to flourish amid the rhythm of life.

So, I encourage you to find the good in your life, no matter how small, and allow yourself to experience moments of joy. I wish you JOYBeing- the joy of being.