The Shift: Instead of powering through your work, find moments to slow down and enjoy the process. Let being fully present in the moment, not the pressure to complete a task, guide your pace.

Practice: Choose one activity, such as eating a meal, taking a walk, or even doing the dishes, to do more slowly and mindfully today.

Savor the making, the connecting, the creating. Let it be enough.

In a world that glorifies hustle, it’s easy to fall into the habit of pushing through—checking boxes, finishing tasks, and rushing to the next thing. But something beautiful happens when I allow myself to slow down and fully experience the process. Cooking a meal with my partner becomes more than a task—it becomes a moment of connection. I feel the rhythm of chopping vegetables, notice the colors and aromas, and feel present in a way that quiets my mind and lifts my heart.

Savoring brings us back to life. It enhances our appreciation for the present moment, deepens our connections, and fosters a sense of gratitude. Whether enjoying the textures and flavors of a shared meal or taking time to appreciate the quiet magic of writing, the experience becomes a source of joy—not just the end result.

As a writer, I delight in the creative process when I’m not rushing to finish. Surprising insights emerge. Background music stirs inspiration. I become a part of the unfolding, not just the outcome.

For leaders and coaches, this shift invites a powerful practice: bring presence into your doing. Savor the conversation, the decision-making, the act of listening. When we’re fully present, even work becomes art.

Commit yourself to savor more. Let life surprise you.