Recently I was searching for an exercise routine for strength training. As I reviewed different videos and books, I found that there were many options and not just one “right” routine. This may seem obvious but we often have a predilection for identifying a “right” way, as I was when I began my search. Truthfully, we are each unique and need to find the best routine for ourselves.
In a similar way, research by Jeffry Martin on fundamental wellbeing concludes that there are many routes to personal wellbeing. In fact, his studies show that it is useful to try many forms of meditation, positive psychology exercises and other activities. Over time, we may find new routines are needed as we grow and develop.
It would be great if we could remember that there are many ways to live and be and that each person will experiment with options that work best for them. It does not mean that our way is “wrong” or “right”– just different. We spend too much energy making ourselves and others wrong. Polarization is rampant.
Try adapting an experimental mindset and try new ideas and ways of being. Allow others to also explore and grow. We are in a new time in our world and adapting an open mindset will serve us well.