Many are experiencing what has been called the “Great Resignation.” For some, this has meant leaving jobs where they did not experience caring, empathy and collaboration. Some have moved locations and others have even changed careers.  Some are “quiet quitting”–reducing their engagement. Some say they have felt immobilized in the face of all the uncertainty. No matter how you have used this time in the world to make decisions, it is still a good time to reflect and ensure you are finding meaning and a sense of purpose. 

It is our nature to want to believe we are fulfilling our values and living a purposeful life. Research has demonstrated that those who have a sense of purpose are likely to have greater longevity. This is an important time to consider what is meaningful to us and how we want to spend our life energy. There are many needs and we can each make a difference in our spheres of influence. 

A good first step is to allow yourself to spend some time in the unknown and live with the question of “What’s next for me?” “What is needed? “What will be meaningful?”  “What do I love doing, studying or being with?” Then simply pay attention to what draws your attention after you set your intention to be open to finding and creating meaning. You may find it useful to journal or work with a coach or a group to reflect. 

There are many avenues and paths we can take. The key is to experience excitement and energy on the path we choose. We are meant to live meaningful lives even during these times of change and uncertainty.