The shift: Instead of postponing joy until the next milestone, start noticing micro-moments of joy in your day now. These could be as simple as the first sip of your morning coffee, the sound of rain on the roof, or the laughter of a loved one.

Practice: Ask yourself once a day: “What made me smile or feel alive today?” Write it down. Joy expands with awareness. 

Today, I noticed my cat stretched out in front of the window to catch the warmth of the sunny day. I stopped, enjoyed the scene, and smiled. It was beautiful to hear him purr and take in the moment. I was inspired and chose to go outside for a walk in the sun, which gave me an enhanced sense of JOYBeing–the joy of being alive. 

We notice many moments of joy when we slow down and pay attention. When we are feeling rushed and pressured, it is easy to miss these precious moments. I admit I had to allow myself to take a break to walk outside and take in the beautiful day. There are always so many things on our to-do lists. Ironically, I felt more refreshed and energized after my walk outside. I took in the green buds on the trees and the tulips just beginning to open. I had more energy for work after feeling the breeze, hearing the birds, and feeling a sense of Spring awakening. 

Remember, it’s okay to be kind to yourself and notice moments of joy now.